Coquitlam has a range of free outdoor exercise trails ready for you to enjoy. We’ve looked at key spots—the Coquitlam Crunch, Lafarge Lake, Mundy Park and Colony Farm—to highlight what makes each one special. Whether you’re after a quick walk, a scenic jog or a family-friendly outing, you’ll find something that suits your needs.
Coquitlam Crunch’s Ultimate Fitness Challenge
The Coquitlam Crunch is our top pick for serious outdoor workouts in Coquitlam. This heart-pumping outdoor stair-climb trail features a net elevation of 242 metres leading up Westwood Plateau, with more than 890 steps providing a recreational fitness circuit. Now featuring two sets of stairs with a total of 894 steps, the 2.2km trail climbs from the base to Eagle Ridge Drive. The entire loop takes approximately 1-1.5 hours to complete, is open year-round and free of charge.
You’ll find multiple access points including Eagle Ridge Park, Guildford Way, Lansdowne Drive, David Avenue and Bramble Park at Panorama Drive, plus it’s accessible by transit from Coquitlam Central SkyTrain station.
Lafarge Lake’s Accessible Loop
If you need a gentler circuit, Lafarge Lake offers a 1.2km loop trail that’s accessible, stroller-friendly, and well-maintained year-round. Located at the heart of Coquitlam, right off the Vancouver SkyTrain (Lafarge station), this man-made lake provides an easy and delightful walking trail.
We love how this path works for everyone—families with strollers, wheelchair users, and joggers looking for a quick fitness loop. Lafarge Lake is especially beautiful during Christmas time, as the trail is heavily decorated with lights and seasonal ornaments, making winter workouts feel magical.
Mundy Park’s Network of Trails
Mundy Park, located 4.5km southwest of downtown Coquitlam, offers several kilometres of mainly forested trails across 178 hectares. The park features three main trail options: the Perimeter Trail (4km loop), the Interlaken Trail (east/west direction), and the Waterline Trail (north/south direction), each just over 1km.
The network includes Lost Lake and Mundy Lake viewpoints, plus well-maintained pathways that merge with paved paths throughout the park. There’s a fenced off-leash area for dogs near the Mariner Way parking on the east side, allowing up to 3 dogs per person all day.
Trails at a Glance
Each trail at Mundy Park brings its own character and challenge. The Perimeter Trail wraps around the entire park area, while the crossing trails provide shorter options for different fitness levels.
The forested sections keep you cool during summer runs, while open areas near sports fields offer variety for your workout routine. Well-maintained pathways and clear trail junctions make navigation simple, with multiple access points and parking areas to suit your needs.
Accessibility and Terrain
Coquitlam’s trail surfaces are suitable for all types of activities and some are wheelchair accessible. Colony Farm Regional Park stands out for mobility-friendly options, with paved pathways perfect for wheelchair users and families with strollers. The flat terrain around water features stays level, making trails ideal for beginners exploring Coquitlam’s parks and trails. Our trails can be enjoyed by everyone, whether it’s for fitness, pleasure or viewing wildlife and nature opportunities.
Colony Farm’s Accessible Pathways
Colony Farm Regional Park is Coquitlam’s best spot for accessible outdoor fun. This park features idyllic forested trails and paved pedestrian paths so joggers can lace up and burn off steam, rain or shine. The main trails connect directly to scenic viewpoints, offering brilliant views of mountain ridges and the Fraser River. The gentle slopes make it ideal for anyone who needs mobility-friendly options. What sets Colony Farm apart isn’t just the accessibility—it’s how everyone can enjoy nature together.
Age-Appropriate Trail Activities for Every Family Member
We’ve found that successful family outings come down to matching activities with the ages of your family members. Toddlers do best on short accessible walks where they can stop to take everything in. Teens might become more engaged with photo challenges – turning walks into creative adventures that keep them exploring. Older family members often enjoy joining guided hiking groups, with the City of Coquitlam’s outdoor recreation programs including guided hikes led by experienced leaders. Dogwood Pavilion offers groups for those over age 50, with varying distances for all abilities.
Toddler Trail Adventures
Toddler Trail Adventures
Your little ones have endless energy and want to see everything. Why not let them burn off some of that energy in the great outdoors? We’ve selected these Coquitlam spots because they’re well-suited for tiny legs while offering toddlers plenty to see and do.
| Location | Distance & Features |
|---|---|
| Lafarge Lake | 1.2km loop, accessible, Christmas lights |
| Town Centre Park | Multiple loops, playground, running track |
| De Boville Slough | Well-maintained easy trail, stroller-friendly, spectacular mountain views |
De Boville Slough flows into the Lower Pitt River and offers well-maintained, easy hiking trails popular with bikers, joggers, and stroller-moms, with spectacular mountain ridge views. These trails cater to short attention spans, quick legs, and frequent stops for fascinating sights.
Senior Walking Groups
We’ve found that Coquitlam’s walking groups transform solitary exercise into meaningful social adventures. The Burke Mountain Naturalists conduct guided hikes where non-members can join three times at no cost before becoming a member. The City of Coquitlam’s outdoor recreation programs provide safe, organized groups where you’ll explore new sights while getting outdoors.
| Trail Location | Distance | Features |
|---|---|---|
| Minnekhada Regional Park | 200+ hectares | Various trails, wildlife viewing, family-friendly |
| Colony Farm | Medium Trails | Paved paths, group-friendly |
| Town Centre Park | Variable Loops | Organized walking opportunities |
Regular group walks help you achieve the recommended weekly activity while exploring Coquitlam’s trail network . With over 134 kilometres of trails in Coquitlam, there’s always something new to discover.
OUTDOOR EXERCISE EQUIPMENT
Town Centre Park features an excellent running track alongside its trail network, providing structured fitness options. Coquitlam has over 80 municipal parks and natural areas totalling over 2,200 acres, with features ranging from outdoor pools and spray parks to sports fields. These facilities turn regular parks into comprehensive fitness destinations where your community gathers, from quiet natural areas to busy family spots like Town Centre Park.
Each location targets different fitness goals, allowing you to build workouts tailored to your specific needs. The facilities are designed to handle BC’s weather conditions, meaning you’re never forced inside. Clear trail maps and guides help make these locations suitable for both fitness beginners and experienced athletes seeking something different.
faq
Are the trails in Coquitlam open year-round?
Yes, trails like the Coquitlam Crunch remain open throughout the year and are free of charge. The Lafarge Lake loop trail can be enjoyed all year round, with winter offering special Christmas light displays that make cold-weather exercise more enjoyable.
Do I Need to Pay Fees to Use Trails?
No, the Coquitlam Crunch is free of charge, and all municipal trails are accessible without membership fees or daily charges. Some guided hike programs allow non-members to join three times at no cost before requiring membership.
Are pets allowed on Coquitlam’s trails?
Yes, dogs are welcome on most trails. Mundy Park has a fenced off-leash area allowing up to 3 dogs per person all day, located near the Mariner Way parking area. Trail users should show consideration and respect for other hikers and follow leash requirements where posted.
What should I bring for safety on these trails?
Pack water, wear proper shoes, and bring your phone. We always recommend sunscreen and a basic first aid kit when you’re out on Coquitlam’s trails. For challenging trails, hikers recommend arriving before 8:00 AM for parking, especially on hot summer days. In rainy weather, trails can get quite slippery, so proper non-slip hiking shoes are important for everyone’s safety.
Are there washroom facilities available near the trail entrances?
Mundy Park has toilets located on the east side near Mariner Way parking and in several locations on the west side near sports fields and the pool. Town Centre Park provides facilities, and most major parks include washrooms within walking distance of trail entrances.
